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exellent gym

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best training

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free classes

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protein products

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BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

pricing plans

pricing plans

  • $33
  • per one
  • energy burst

    • 4 specialties
    • 30 tests and treatments
    • 1 time a year
  • read more
  • $57
  • per one
  • energy burst

    • 4 specialties
    • 30 tests and treatments
    • 1 time a year
  • read more
  • $83
  • per one
  • energy burst

    • 4 specialties
    • 30 tests and treatments
    • 1 time a year
  • read more

pricing plans

Testimonials

“NICO’S APPROACH IS VERY PATIENT AND THOROUGH; HE QUICKLY IDENTIFIES YOUR LIMITATIONS AND FOCUSSES ON THOSE, SO YOU START TO SEE IMPROVEMENTS ALMOST IMMEDIATELY. THOROUGHLY RECOMMEND NICO!”

Todd Shand

LEGAL PRACTITIONER

"NICO IS HELPING ME WITH SKILLS AND SPEED TRAINING. VERY HAPPY WITH THE RESULTS, THANKS NICOTE YOU ARE A STAR! "

Pablo Carcaman

ATHLETE

“TAILORED | RESPONSIVE | EFFECTIVE. NICO LISTENS AND OBSERVES, THEN DRAWS ON HIS EXTENSIVE KNOWLEDGE TO ENSURE EVERY SESSION SEES PROGRESS. TWO OF MY FRIENDS NOW HIS CLIENTS. HIGHLY RECOMMENDED.”

Claire Mortoni

CFA

be strong & fit

choose your protein