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BMI Calculator Chart
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Healthy |
25.0 - 29.9 | Overweight |
30.0 - and Above | Obese |
Calculate your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
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client testimonials
“NICO’S APPROACH IS VERY PATIENT AND THOROUGH; HE QUICKLY IDENTIFIES YOUR LIMITATIONS AND FOCUSSES ON THOSE, SO YOU START TO SEE IMPROVEMENTS ALMOST IMMEDIATELY. THOROUGHLY RECOMMEND NICO!”
Todd Shand
"NICO IS HELPING ME WITH SKILLS AND SPEED TRAINING. VERY HAPPY WITH THE RESULTS, THANKS NICOTE YOU ARE A STAR! "
Pablo Carcaman
“TAILORED | RESPONSIVE | EFFECTIVE. NICO LISTENS AND OBSERVES, THEN DRAWS ON HIS EXTENSIVE KNOWLEDGE TO ENSURE EVERY SESSION SEES PROGRESS. TWO OF MY FRIENDS NOW HIS CLIENTS. HIGHLY RECOMMENDED.”