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CITY BEACH, WESTERN AUSTRALIA

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The Runner's Life Expert Personal Fitness Trainer read more The Runner's Life The Best Fitness Studio in Town read more The Runner's Life FIND THE BEST WORKOUT STYLE read more

training

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workout

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building

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free classes

free membership

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body & mind

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healthy life

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strategies

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workout

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find your exercise

training & exercise

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goals
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power overwhelming

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my video

new exercise

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BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

fitness expert

client testimonials

“NICO’S APPROACH IS VERY PATIENT AND THOROUGH; HE QUICKLY IDENTIFIES YOUR LIMITATIONS AND FOCUSSES ON THOSE, SO YOU START TO SEE IMPROVEMENTS ALMOST IMMEDIATELY. THOROUGHLY RECOMMEND NICO!”

Todd Shand

LEGAL PRACTITIONER

"NICO IS HELPING ME WITH SKILLS AND SPEED TRAINING. VERY HAPPY WITH THE RESULTS, THANKS NICOTE YOU ARE A STAR! "

Pablo Carcaman

ATHLETE

“TAILORED | RESPONSIVE | EFFECTIVE. NICO LISTENS AND OBSERVES, THEN DRAWS ON HIS EXTENSIVE KNOWLEDGE TO ENSURE EVERY SESSION SEES PROGRESS. TWO OF MY FRIENDS NOW HIS CLIENTS. HIGHLY RECOMMENDED.”

Claire Mortoni

CFA

healthy way to live

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