+0499369395

CITY BEACH, WESTERN AUSTRALIA

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THIS IS

WHO WE ARE

WHAT WE DO

OUR MISSION

We are that friend who wants to help you to change your mindset for a better lifestyle, your new self will be capable of taking control of what you are made of and thus able to empower yourself every day with mindful decisions under strong foundations.

“Whether you believe
you can or you can’t
you’re right”

HF

OUR HEAD COACH

NICO RESTA

. PROFESSIONAL FIELD HOCKEY PLAYER IN AUSTRALIA,
BELGIUM, AUSTRIA, SPAIN AND ITALY.

 

. HIGH PERFORMANCE LEADING COACH
– HOCKEY WA

 

. SPORTS LECTURER
– ECU EDITH COWAN UNIVERSITY PERTH
DOWNLOAD RESUME
  • Diploma in Sport Development – Fit Education
  • Hockey Coach Level 3 – Hockey WA
  • National Tennis Coach – ATA
  • Social Inclusion and Disability awareness training
  • National Police Clearance
  • Working With Children Check
  • CPR and First Aid certification

More than just

personal training

Nico has been always involved in a broad range of sports disciplines, Rugby, Football, Tennis, Basketball, Rowing, and more but his strongest background was built within field hockey. He played at professional level in some of the top leagues all over the world (Belgium, Spain, Netherlands, Argentina, Australia, etc) and coached successful teams at Premier League level and national level as well. In the last years of his career developed a strong passion and thus got educated in conscious living and sustainable practices, with the main focus on nutrition.

“I was a PT since a young age but also a HP Athlete therefore my vision was always to merge the best of both forms of training to create a superior one, a more complete, holistic training that combines the strength and practicality of functional training with the endurance and resilience of team sports”,

Once we achieved this we wanted to complement the smart, hybrid training with the most efficient source of energy possible. Under these foundations, Holistic Athlete was forged.

“SKILL DETERMINES YOUR COMPETITION LEVEL, IN WHICH ATTITUDE CAN DICTATE SUCCESS OR FAILURE,
ONLY UNBREAKABLE DISCIPLINE CAN OVERRULE BOTH ATTRIBUTES”

WE MOVE TO EVOLVE

NICO RESTA

HEAD COACH
CONNECT WITH US