With 15 years of experience in competing, training and teaching sports and physical conditioning at the highest of levels, Nico Resta is now delighted to bring his holistic personal training techniques and philosophy to you.
Based in City Beach, Western Australia, Nico’s company, Holistic Athletes, offers a mobile personal trainer service that can come to you at a time and location of your choosing. HA recognises how important your time is and that often, factors such as travelling, may be an obstacle for not attending regular training sessions, so now we will come to you!
And it doesn’t matter what level of fitness or standard of sport you are at, there are no barriers to get your evolution journey on the make. If you are in the City Beach area of Perth and in need of a personal trainer to assist you with weight loss, injury recovery or just to take you to a new level of fitness and wellbeing, Holistic Athletes will help you.
Nico, HA’s Head Coach, was an elite level hockey player in Australia and Europe but has a far more extensive resume than just hockey, hence why we can provide training in all levels of soccer, beginner and intermediate tennis and surfing anywhere around the City Beach area. However, pivotal to our methodology and working in conjunction with sports training is fundamental training – exercising, strengthening and building your body through the use of bilateral weight training.
Whether other styles of training may focus solely on developing a wonderfully crafted physique, sometimes at the expense of flexibility and stamina, the holistic approach will aim to improve all aspects of your physical and mental well-being. Fortunately, maintaining appropriate levels of commitment to holistic training will see great improvements not just in your physical appearance but equally importantly, in how you feel about yourself.
The HA philosophy, which aims to train the body as a whole entity in both strength and endurance, rather than focusing on one particular facet, is designed to fully prepare the individual mentally and physically for coping with the rigors of modern-day life.
All training programmes will be designed for your specific needs and ability – and whether you prefer to train in isolation or in groups, short or long sessions, HA can deliver exactly what you require. And with a CV that boasts a Diploma In Sport Development, Hockey Coach Level 3 and National Tennis Coach amongst other qualifications you can be assured of the highest quality service. HA’s coaches have also passed all appropriate ‘national police’ and ‘working with children checks’.
And furthermore, to enhance the holistic approach, you are invited to join the yoga classes which take place around the City Beach area. There is no fee for participation in these sessions, but their continuance is dependent on students making a small voluntary donation. Check online to find out when the next class near you is scheduled.
Holistic Athletes, a personal trainer service based in City Beach, Perth, are here to encourage you to take the first steps towards a new enhanced lifestyle that can release your full potential. The holistic approach to training is based on the understanding that all parts of the body, including physical and mental, are intrinsically linked and that to maximise the benefit of training you must consider the body as a whole.
Offering a range of one-on-one PT activities, or if preferred, group training sessions, HA is ensuring that residents of City Beach have no reason not to undertake a new personalised training and fitness regime. And because HA are fully mobile, they can come to a place, and at a time of your choosing, saving you time and money and ensuring that there is minimal disruption to your normal routine.
As well as sports training in hockey, football and tennis, HA provide a personal functional training programme in City Beach and Perth. Functional training is designed to strengthen the body in such a way that the benefits are felt in your normal everyday routine.
In addition, HA can provide programmes for weight loss and injury recovery, once again tailored for your particular needs and available wherever you are located in City Beach. Yoga classes are also held at City Beach park– and these are free, but supported by donation.
It’s never too late or too soon to start your personal training programme – so contact Holistic Athletes, Perth’s premier personal trainer today!
Kick start your personal training regime by contacting Holistic Athletes today, Perth’s premier personal PT service.