+0499369395

CITY BEACH, WESTERN AUSTRALIA

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GROUP SESSIONS WE TRAIN
SMARTER
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HOCKEY TRAINING HIGH-
PERFORMANCE
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PERSONAL TRAINING REACH YOUR
GOALS
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BENEFITS OF

MOBILE PT SESSIONS

TIME-SAVING

Don’t waste your time commuting, use it to do breathwork or play the guitar instead!

MONEY-SAVING

It’s over! No more equipment bills or petrol expenses

GET IT DONE

We are on our way! So training will happen today ; )

MAXIMIZE YOUR POTENCIAL

No strangers around, just the trainer and yourself, boost up your confidence and work out more efficiently

INTRODUCTORY SESSION 50%OFF JOIN NOW

TAKE YOUR FITNESS

TO THE NEXT LEVEL

HIGH-PERFORMANCE HOCKEY

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PERSONAL
TRAINING

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GROUP
SESSIONS

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SURF TRAINING
ON LAND

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YOGA FLOW
CLASSES

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FOOTBALL/SOCCER
ALL LEVELS

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TENNIS
BEGINNER/
INTERMEDIATE

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WE LIKE THINGS

SIMPLE & EFFECTIVE

That’s why we have decided to go your way for training instead of setting up a gym in a specific location so we can make working out easier for the athlete, your time is valuable for us!

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BMI CALCULATOR CHART

CALCULATE YOUR BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

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FULL BODY SCAN READING!

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TRACK MY PROGRESS

With 15 years of experience in competing, training and teaching sports and physical conditioning at the highest of levels, Nico Resta is now delighted to bring his holistic personal training techniques and philosophy to you.

Based in City Beach, Western Australia, Nico’s company, Holistic Athletes, offers a mobile personal trainer service that can come to you at a time and location of your choosing. HA recognises how important your time is and that often, factors such as travelling, may be an obstacle for not attending regular training sessions, so now we will come to you! 

And it doesn’t matter what level of fitness or standard of sport you are at, there are no barriers to get your evolution journey on the make. If you are in the City Beach area of Perth and in need of a personal trainer to assist you with weight loss, injury recovery or just to take you to a new level of fitness and wellbeing, Holistic Athletes will help you.

Nico, HA’s Head Coach, was an elite level hockey player in Australia and Europe but has a far more extensive resume than just hockey, hence why we can provide training in all levels of soccer, beginner and intermediate tennis and surfing anywhere around the City Beach area. However, pivotal to our methodology and working in conjunction with sports training is fundamental training – exercising, strengthening and building your body through the use of bilateral weight training.

Whether other styles of training may focus solely on developing a wonderfully crafted physique, sometimes at the expense of flexibility and stamina, the holistic approach will aim to improve all aspects of your physical and mental well-being. Fortunately, maintaining appropriate levels of commitment to holistic training will see great improvements not just in your physical appearance but equally importantly, in how you feel about yourself.

The HA philosophy, which aims to train the body as a whole entity in both strength and endurance, rather than focusing on one particular facet, is designed to fully prepare the individual mentally and physically for coping with the rigors of modern-day life. 

All training programmes will be designed for your specific needs and ability – and whether you prefer to train in isolation or in groups, short or long sessions, HA can deliver exactly what you require. And with a CV that boasts a Diploma In Sport Development, Hockey Coach Level 3 and National Tennis Coach amongst other qualifications you can be assured of the highest quality service. HA’s coaches have also passed all appropriate ‘national police’ and ‘working with children checks’.

And furthermore, to enhance the holistic approach, you are invited to join the yoga classes which take place around the City Beach area. There is no fee for participation in these sessions, but their continuance is dependent on students making a small voluntary donation. Check online to find out when the next class near you is scheduled.

Holistic Athletes, a personal trainer service based in City Beach, Perth, are here to encourage you to take the first steps towards a new enhanced lifestyle that can release your full potential. The holistic approach to training is based on the understanding that all parts of the body, including physical and mental, are intrinsically linked and that to maximise the benefit of training you must consider the body as a whole.

Offering a range of one-on-one PT activities, or if preferred, group training sessions, HA is ensuring that residents of City Beach have no reason not to undertake a new personalised training and fitness regime. And because HA are fully mobile, they can come to a place, and at a time of your choosing, saving you time and money and ensuring that there is minimal disruption to your normal routine.

As well as sports training in hockey, football and tennis, HA provide a personal functional training programme in City Beach and Perth. Functional training is designed to strengthen the body in such a way that the benefits are felt in your normal everyday routine.

In addition, HA can provide programmes for weight loss and injury recovery, once again tailored for your particular needs and available wherever you are located in City Beach. Yoga classes are also held at City Beach park– and these are free, but supported by donation.

It’s never too late or too soon to start your personal training programme – so contact Holistic Athletes, Perth’s premier personal trainer today!

Kick start your personal training regime by contacting Holistic Athletes today, Perth’s premier personal PT service.

“NICO’S APPROACH IS VERY PATIENT AND THOROUGH; HE QUICKLY IDENTIFIES YOUR LIMITATIONS AND FOCUSSES ON THOSE, SO YOU START TO SEE IMPROVEMENTS ALMOST IMMEDIATELY. THOROUGHLY RECOMMEND NICO!”

Todd Shand
LEGAL PRACTITIONER

"NICO IS HELPING ME WITH SKILLS AND SPEED TRAINING. VERY HAPPY WITH THE RESULTS, THANKS NICOTE YOU ARE A STAR! "

Pablo Carcaman
ATHLETE

“TAILORED | RESPONSIVE | EFFECTIVE. NICO LISTENS AND OBSERVES, THEN DRAWS ON HIS EXTENSIVE KNOWLEDGE TO ENSURE EVERY SESSION SEES PROGRESS. TWO OF MY FRIENDS NOW HIS CLIENTS. HIGHLY RECOMMENDED.”

Claire Mortoni
CFA

“NICO IS MOTIVATING, SUPPORTIVE AND CLEAR IN ALL OF OUR SESSIONS. HE HAS EXTENSIVE KNOWLEDGE IN ALL ASPECTS OF TECHNICAL HOCKEY SKILLS AND IS GREAT AT BREAKING COMPLEX INFORMATION INTO SMALL SIMPLE STEPS SO THAT IT’S EASIER TO UNDERSTAND.”

Maddie DeSilva
NATIONAL ATHLETE

"I have been with Nico for almost 6 months now and I only have positive things to say. Nico has kept me motivated and constant in my workouts, which is not something that is within my DNA! Today he is a fundamental part of my wellbeing and would recommend him 100% to anyone thinking of personalised training"

Eduardo Salfate
PROJECT MANAGER

WE MOVE TO EVOLVE

NICO RESTA

HEAD COACH
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